what vitamins should a man take daily
According to the National Institutes of Health NIH the upper limit for Vitamin D is 4000 IU daily. Vitamins are classified as fat-soluble or water-soluble referring to where they are stored in the body.
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The RDA recommended daily allowance for Vitamin D is 600 IU for adults up to age 70 and 800 IU for adults 71 or older.
. Water-soluble vitamins circulate through your blood and include the B vitamins -- namely B-6 B-12 riboflavin thiamine niacin pantothenic acid biotin and folate -- and vitamin. Fat-soluble vitamins include A D E and K and are stored for up to six months in your various fat stores. Some experts consider that low for adults of any age suggesting it should be raised to at least 1000 IU per day.
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